Shania Twain recently said she would've voted for Trump in the last U.S. presidential election. Then she recanted and apologized for the statement. There's an issue with her doing this.

Originally Published: 4/24/2018

This episode explores how the two words "not yet" which are often seen as negative can aid in elevating our performance. I base this episode off of a TED talk by Carol Dweck called "The Power of Believing that you can Improve".

Originally Published: May 4, 2017

I need to be more productive. That's what I tell myself, but why am I wrong?

Originally Published: 4/19/2018

In part II of the interview with Joe Schmalz, cyclist for the Elevate-KHS professionl cycling team we discuss Joe's campaign in Belgium and how that lead to his growth as an athlete. We also discuss some more race moments and end the podcast with Joe giving some great words of wisdom for listeners.

Originally Published: April 27, 2017

Yesterday's emergency landing of a Southwest Flight could have been watching worse. Here's some of my thoughts aboht the heroic pilot Tammy Jo Shults.

Originally Published: 4/18/2018

This is part I of the interview with Joe Schamlz. Joe is a professional cyclist riding for the Elevate-KHS professional cycling team. This interview was recorded this past summer, so the references to his racing are from the 2016 season. In part I of the interview Joe takes us through his early career and gives us some great behind-the scenes views of some of his early season races, including his win in the Mancedo road race that was part of the North Star Stage Race.

Originally Published: April 18, 2017

Desire Linden won the women's Boston Marathon yesterday. All signs pointed to her having a terrible day on course, so how is it that she was successful? I offer my thoughts while scratching my head.

Originally Published: 4/17/2018

This podcast episode breaks down a quote from one of the great Stoics, Marcus Aurelius.

Originally Published: April 14. 2017

I got to take a buddy of mine to physical therapy for his torn ACL this morning. It was a great experience.

Originally Published: 4/16/2018

This episode is an interview with Heidi Armstrong, who is the owner of The Injured Athlete's Toolbox. Her vision is to help athletes deal with the emotional and mental sides of being sidelined due to injury. Heidi has gone through some injuries herself back when she was competing and coupled with her research in this area has really carved out a nice little niche in an grossly overlooked face of injury, the mind and soul.

Originally Published: April 4, 2017