Me Myself and HER

Join Alicia Caldwell, a licensed professional counselor turned mental fitness coach, as she puts a spotlight on the challenges of women leaders, while exploring and sharing strategies and tips to help HER thrive in mind, body, spirit, and relationships. Each discussion will surround topics in alignment with the HER acronym that stands for Healthy-Empowered-Resilient.

This year has and continues to test us in more ways than one. The tests of life aren’t always easy, but they are an unavoidable result of being human. The challenges we face are a training ground for our mental and emotional endurance. The more we show up and actively participate in the tests of life, the more deeply rooted and fertile our growth will be. If you are being tested by the state of our world or a set of personal circumstances, and want to explore how to be your best, despite the tests, start by listening to this message. 

You can find Alicia Caldwell on Instagram @livelikeher2 and Facebook @livelikeher. To read the blog version of this podcast, visit www.livelikeher.com/blog

©2020 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical, or therapeutic advice.

Is your Superwoman cape outdated, tattered and torn? Worse yet, are you realizing that your superhero powers are not real, but the mental and emotional strain of the facade is? Join me in a conversation about the myth of being a Superwoman, and three strategies to consider as you retire the cape and embrace being human. Don't end the episode early or you'll miss out on the announcement about MY NEW WEBSITE. You can learn more about my Live Like HER business and my mission as The Mental Fitness Coach for Women Leaders. Head over to livelikeher.com and look around. You can listen to the podcast, read the blog, get to know me, work with me, connect on social media, and much more. Follow me on Instagram @livelikeher2 and on Facebook @livelikeher.

Today's conversation is about effectively coping with the uncertainty of seasons of change. How do we as Powerful Women, effectively manage the unexpected climate changes from one season to another. How do we prepare and how do we prevail? There is no perfect and magical formula, but some actions are more helpful than others. Listen in as I discuss these three strategies for the seasons of change...

• Strategy 1: Take protective measures.

Strategy 3: Find joy during the storms.

To stay informed about the latest episodes, don't forget to follow the podcast. Make sure to share this conversation with other Powerful Women as we work together to discover who we are, who we want to be, and how to become HER.

CONNECT WITH ALICIA: IG: @livelikeher2  FB: @livelikeher

THIS IS THE FINAL EPISODE OF SEASON 1. SEASON 2 will roll out in September 2020, so don't get relaxed, because we are resting and resetting, NOT STOPPING. I can't believe that The Me Myself and HER Podcast has completed the first season. I hope that each powerful woman that has listened, was blessed, empowered, inspired, and better equipped on HER journey in some way. The next season will be even more powerful and purposeful, as I continue to create and share from my lens as a Mental Fitness Coach, licensed clinical counselor, and fellow powerful woman on a mission to lead and succeed more effectively in life, career, and relationships.

THIS EPISODE: Our emotional trash, when left unattended, can start to stink up our minds and relationships. It's easy to leave old emotional bins tucked away in the basements of our hearts, only to find that they are leaking and infecting other areas of our lives. What can you do after you recognize the "Stench Of Emotional Trash?" YOU DUMP IT. This conversation discusses how to recognize, sort through and start the process of dumping the trash, that is no longer serving your life, career or relationships.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at [email protected]

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Other Resources:

https://www.mentalhealth.gov/basics/what-is-mental-health

Our emotions are meant to help and not hurt us. They are the internal compass that guides us to health and healing if we understand their purpose. So what happens when are emotions are triggered, and sit within us idle and are not acknowledged, healed or managed effectively? They get packed up in the mental and emotional bins of our minds, bodies and spirits and start to decay. That decay is the stench of unresolved emotions that begin to weigh us down and stink up our lives. Listen in as I discuss how I am working to clean out some of my own bins that recently got opened.

The Me Myself and HER Podcast is a weekly conversation about issues that challenge the mental fitness of diverse women in leadership. Weekly discussions will focus on solutions that will inspire, equip, and empower these women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are as leaders in life, career and relationships, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at [email protected]

In honor of the life of Ahmaud Arbery, and in acknowledgement of his mother's pain, this conversation spotlights how grief and loss can manifest psychologically, socially, and physically. Grief and loss impacts us as women on many levels, but today, a start to the conversation begins. The loss of a child is a pain like no other. Mothers who have suffered the loss of a child, often struggle more intensely on Mother's Day. There are many layers to our grief, but this segment highlights areas of healing and hope, no matter the grief and loss journey that you are on.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at [email protected]

Grief and Loss Resources:

https://healgrief.org/grieving-the-death-of-a-child/

https://www.compassionatefriends.org/grief/

https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

May is Mental Health Awareness Month. My hope is that our conversations about mental fitness will occur 365 days a year. It's not enough to create a month, we must create a lifestyle of mental wellness that outlives us, and is passed down to our children and generations to come. Join me today, for a Day One conversation that can guide you on your journey, to enhanced mental fitness.

The Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical Counselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

If you are interested in mental fitness coaching with Alicia Caldwell, contact HER at [email protected]

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Open Path Collective (affordable counseling) https://openpathcollective.org/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org

Other Resources:

https://www.mentalhealth.gov/basics/what-is-mental-health

https://www.mhanational.org/live-b4stage4

https://www.apa.org/topics/resilience

Our marriages are at risk from the infections of poor conflict management, disconnection and ineffective communication. Today's discussion is all about enhancing our immunity with the Vitamin Cs of Connection, Communication, and Conflict Resolution. Take a listen to the final discussion of this 4-part Marriage Matters series, highlighting ways to make our marriages more flavorful.

he Me Myself and HER Podcast is a weekly conversation about diverse issues that challenge the mental fitness of diverse women. Weekly discussions will focus on solutions that will help women to thrive in mind, body, and spirit. Join the conversation with Alicia Caldwell, a Licensed Clinical TCounselor turned Mental Fitness Coach, each week as she pulls back the layers of who we are, who we want to be, and how to transform on the journey to healthy, empowered and resilient (HER).

The information shared on this podcast is not a replacement for a relationship with a licensed mental health provider or medical professional. Please check-out the information below, if you or someone you know is in need of mental, emotional, or behavioral health resources.

Finding a Therapist:

If you have insurance, call your insurance provider and explore your mental health benefits. Ask for a list of in-network providers and confirm your out-of-pocket expense for services.

Check into whether you employer offers EAP services to get you started. Your primary care physician may also be able to provide a referral to a mental health professional. The online resources below can also assist

Psychology Today: https://www.psychologytoday.com/us

https://www.goodtherapy.org/

https://www.findatherapist.com/

Suicide Prevention Lifeline--1-800-273-TALK(8255)--suicidepreventionlifeline.org