Me Time with Mind Escape Vibe

Right brain or left brain? Have you ever considered what your method is to find your life purpose? In this episode, I am chopping it up with Aliki Samon—the author of Conquer Your Summit. Our conversation offers a step-by-step method for finding one's life purpose. Her story is fascinating, including becoming minimalist despite being adverse to the idea initially and being an Aerospace Engineer for ten years even though the paintbrush was calling—a great conversation with a great person whose story is so relatable.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products and services stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

In this episode, I sit down with Dr. B to discuss how Me Time Off (MTO)™ changed me for the better---mobetter in birthing Mind Escape Vibe.

"Mind Escape Vibe was birthed from a desire to be free. I had to take "what if" out of the equation to energize my love for being a conduit for self-discovery to create a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

My story is rooted in gratitude, resilience, faith and forgiveness so I can show up whole."

About the True Elegance Podcast

The True Elegance Podcast hosted by Dr. Bunmi Akinkugbe (Dr. B) focuses on building personal values that boost self worth and self esteem so that women and girls can portray "Elegant Confidence". Dr. B and guests share expertise and experiences related to confidence-building, personal values, self esteem, self worth, character strengths, etiquette, fashion, elegance, and more, for personal and lifestyle transformation.

Check out MTO™ products, here.

This week I had the pleasure to sit down with Rahul. In this episode, we talk about our personal leadership VALUE and how it transcends into our relationships at home, school, and in the workplace.

Rahul is a Certified Public Speaker, Facilitator, and Coach, Rahul knows that achieving excellence and fostering high-performance growth demand grit, determination, and perseverance. His expertise in cultivating leaders and building high-performing teams has been refined through years of hands-on experience. Rahul firmly believes leaders can be born and developed with proper coaching. His servant leadership approach has impacted countless individuals in his professional and personal life, and their continued support fuels his drive to exceed expectations. Learn more about Rahul, here.

Article referenced in Podcast, read here.

About Mind Escape Vibe:

Mind Escape Vibe is a leading expert in Me Time Off (MTO)™ stress management techniques to ignite Mental Victory Vibe Action to put ourselves first for 15 minutes per day. 

Looking for a community, learn more about community, here.

Note: This podcast contains sensitive information that may be a trigger.

Cathy, a self-proclaimed “recovering depressive”,  has started a new blogging platform to discuss ideas, quotes and popular expressions that have resonated with her and that have helped her to keep a positive perspective on life despite suffering with depression. It’s all about her desire to keep a positive mindset to achieve her own form of happiness. By blogging about what has helped her cope with depression, she hopes to help other depressives who may also be struggling alone. Read her blog, here.

Resources: Therapy for Black Girls

About Mind Escape Vibe:

Our mission is to offer a secure and encouraging atmosphere to offer individuals and teams  ways to manage stress with Me Time Off (MTO)™ products stress management techniques igniting Mental Victory Vibe Action to put ourselves first for 15 minutes a day. 

Katherine has dedicated her life to making the lives of women easier. As the founder and CEO of The Mom Complex, she helps large companies (Walmart, Johnson & Johnson, Chobani) develop better products for mothers. In her highly praised book, Slay Like a Mother, Katherine has combined over a decade of research with her own struggle with low self-esteem to help women around the world to slay their “dragon” of self-doubt and live their best life. Learn more, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in Me Time Off ™ strategies that cater to individuals, teams, and young adults on how to cope with stress and cultivate positive emotions and empathy towards themselves and others in all aspects of their lives. 

Our mission is to offer a secure and encouraging atmosphere to ignite Me Time Off (MTO)™ strategies then take Mental Victory Vibe Action to put ourselves first for 15 minutes.  Learn more, here.

Michelle Kennedy, Reiki Master and Authoress is an intuitive and inclusive Akashic Records Reader and guide, a Meditation and mindfulness Facilitator, and a Yoga Teacher with specialty certifications and extensive experience in prenatal and children's yoga.

Her book Hold Space: Affirmations & Meditations for Healing & Loving Yourself is a response to many clients needing extra help between Reiki sessions. An excerpt from Michelle Kennedy's book, p.162, titled "I am Free." Learn more about Michelle, here.

About Mind Escape Vibe:

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. 

Our mission is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

Our products and services promote Me Time Off (MTO) strategies to encourage individuals to take Mental Victory Vibe Action by committing to Me Time Off for at least 15 minutes total throughout the day to prioritize your well-being. MTO  reduces the effect of preconceptions and allows you to choose to observe your physical, emotional, and mental experiences. Check us out, here.

Dr. Jerri Johnson is the author of the book “Imagine That! Chronicles of an Urban School Principal.” She is the sole owner and sole consultant for Educate You Consulting. Most recently, Dr. Johnson was an assistant professor for the Teachers College at Columbia University and founding Principal of a Pre-K-2nd grade school in DeSoto, Texas. Before this, she was the Director of Education for the Community Impact Network, a non-profit organization within the Normandy Schools Collaborative in St. Louis, Missouri. Learn more, here.

Mentions:

The Basement, YouTube

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. 

Our mission is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Check us out, here.

Born in Indianapolis, Jennifer had a picture perfect childhood until the age of 11 when she lost her mom very suddenly.  She took all of her emotions out through playing sports and had no idea at that time how to really process her grief.  After college, Jennifer spent the next 15 years in sales and had the best year in 2016.  She also turned 34 that year and had the epiphany that her mom was 34 when she passed.  At 34, Jennifer suffered a life changing stroke that required weeks of both in patient rehab and outpatient therapy.  Jennifer shifted her perspective and found her WHY then created Just Commit Coaching to help others who are where she'd been and WANT to get to where they want to be and who they want to become. Learn more about Jennifer, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣. Claim a complimentary Masterclass, here.

Robyn conquered unexpected challenges, emerging stronger from teenage parenthood, divorce, and a delayed entry into the workforce. Inspired by incredible mentors, she is passionate about uplifting and empowering single mothers who need support and highlighting the organizations that serve them. Her story showcases the transformative power of faith, mentorship, and personal growth. Armed with an Executive Coaching Diploma from Emory University and pursuing a Positive Intelligence Certification, Robyn is here to guide you on your personal and professional development journey. Tackling self-doubt, kicking imposter syndrome to the curb, and embracing a fresh perspective together. Learn more about Robyn, here.

About Mind Escape Vibe:

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.

Meet Annie Delre. Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Annie is certified in multiple modalities:  Integrative Wellness Coaching, Life & Success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).
passionate about helping my clients achieve a life of confidence, wellness, and success. Learn more about Annie, here.

About Mind Escape Vibe

Mind Escape Vibe™ is a leading expert in stress management, mindfulness, and meditation techniques that cater to individuals, teams, and young adults. Our primary goal is to offer a secure and encouraging atmosphere where individuals and groups can learn how to cope with stress and cultivate positive emotions, mindfulness, and empathy towards themselves and others⁣.