Rollin Wright, MD, is an Associate Professor of Medicine at Penn State Health – Hershey Medical Center. She holds a medical degree from Albany Medical College and completed her fellowship in Geriatric Medicine at Rhode Island Hospital. In addition to her clinical experience, Dr. Wright has developed curricula in areas such as dementia care, interprofessional education, and post-acute and long-term care.

HSA vs. FSA

Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season!

Asare Christian, MD is a board-certified Physical Medicine & Rehabilitation physician

In this episode, we discuss:

Resources Mentioned in the Show:

A4M

Find Asare:

Aethermedicine

Instagram

Linkedin

Alex King, DO is a neuromusculoskeletal physician and associate program director of the Osteopathic Neuromusculoskeletal Medicine Program at Rowan University. He received his DO and completed his residency in neuromusculoskeletal medicine at the Philadelphia College of Osteopathic Medicine. Dr. King is also licensed in medical acupuncture, receiving his education from the Helms Medical Institute.

Mentioned in the show:

Acupuncture / Ear Seeds / Rope Flow

Dr. Alex King's Socials: Instagram / Recoverology Del Co

Stacey Stegenga wasn’t always a real estate investor, she was a nurse. But not just any nurse, Stacey was a flight nurse, helping transport military patients across the US. When she wasn’t away for flight nursing, she picked up travel nursing, moving around the US for months at a time to provide medical care wherever needed. She finally ended up in Denver to be close to family and grow some roots, but her pay was painfully cut in half . After educating herself intensely, she took the risk and jumped into real estate investing. Stacey was able to build an 8 unit portfolio in just 18 months and became a passive investor in a syndication! She now has experience with out-of-state investing, building a team, raising private capital, and mid-term rentals, all of which have worked out generously in her favor. Stacey’s love for real estate investing stems from supplementing her salary as a full-time nurse. She is passionate about improving healthcare and advocates for legislation to change the harmful work environment that so many healthcare professionals are forced to tolerate.

Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come.

Resources mentioned in the show:

Omega-3 and Atrial Fibrillation

Omega-3 and Disuse Atrophy

Fatty Acids and ADHD

Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, completing his residency at Northwestern University and fellowships at UCLA).

In this episode, we start by discussing

Resources mentioned in the show:

⁠Dr. Baktari's website

Baktari MD podcast