<p>The Buddhist tradition teaches that everything is impermanent, but what does that mean? With this simple meditation, we'll pay attention to the flow of the breath, its pauses and its unceasing dynamism.</p>

The Buddhist tradition teaches that everything is impermanent, but what does that mean? With this simple meditation, we'll pay attention to the flow of the breath, its pauses and its unceasing dynamism.

Meditating on impermanence via the breath

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Meditating on impermanence via the breath

Meditating on impermanence via the breath

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