In this special Mental Health Awareness Month episode, Ya Rose guides you through a reflective calming affirmation meditation to help you protect your mind, set boundaries, and elevate your quality of life. You'll explore key questions about your thoughts, what you consume, and who has access to your energy—then journal your next steps for healing. Let this episode be your moment of clarity, care, and peace.

💖Subscribe to this Podcast Here For An Ad-Free Experience: ⁠https://podcasters.spotify.com/pod/show/meditating-on-self-love/subscribe⁠

🎁 Everything is Linked Here: ⁠https://linktr.ee/iamyarose

 📖 Explore My Prayer Books & Self-Love Resources: 

📘Link to New Dear Father God: A Collection of Morning and Night Prayers https://amzn.to/45gnB52

📗Link to New Dear Father God: 365 Days of Powerful Prayer Book  https://www.amazon.com/dp/B0DBWVYJB7

The Sweetest Prayer: A Children’s Bedtime Prayer Book by Ya Rose: ⁠https://amzn.to/4l6ISWW⁠

📕Link to The Five Stages of Self Love Book: ⁠https://amzn.to/3IKjbLh⁠ 

Thank you for listening. I’m praying for you, and I appreciate your prayers as well! 💛