
Sign up to save your podcasts
Or


Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. (a favorite from the archives)
"Little breath breathe me gently, row me, for I am the river I am learning to cross." – W.S. Merwin
By Tara Brach4.8
1004110,041 ratings
Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom. (a favorite from the archives)
"Little breath breathe me gently, row me, for I am the river I am learning to cross." – W.S. Merwin

2,547 Listeners

365 Listeners

822 Listeners

1,855 Listeners

2,602 Listeners

1,475 Listeners

708 Listeners

956 Listeners

10,162 Listeners

12,717 Listeners

2,499 Listeners

1,629 Listeners

3,797 Listeners

274 Listeners

1,335 Listeners