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Meditation: Deeply Rested and Vibrantly Alert (25 minutes)
This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing. The meditation closes with an inquiry into spacious, allowing awareness.
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By Jonathan Foust
4.8
357357 ratings
This mediation guides you through a period of concentration practice and explores sensing intimately into the body while being alert and awake to all that is changing. The meditation closes with an inquiry into spacious, allowing awareness.
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