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Meditation: Essential Vipassana Guidance 45’ (Retreat Instructions)
This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.
This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.
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By Jonathan Foust
4.8
357357 ratings
This meditation begin with a brief posture review, then guides you through the practices of softening and arriving, opening to mindfulness and resting in presence.
This guided meditation is from the second morning of the IMCW 2020 New Year’s Retreat.
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