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Meditation: Experiencing the Here and Now (24’)
After settling into a posture of inner balance, you’ll be guided to opening awareness to the senses, turning your attention to the inner experience and focusing on feeling from the inside. You’ll explore an effortless quality of feeling and noticing, letting your awareness open into spacious presence.
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By Jonathan Foust
4.8
357357 ratings
After settling into a posture of inner balance, you’ll be guided to opening awareness to the senses, turning your attention to the inner experience and focusing on feeling from the inside. You’ll explore an effortless quality of feeling and noticing, letting your awareness open into spacious presence.
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