The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.

The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be.

The meditation helps you gather your attention in the here and now, cultivate a sense of who you are as the witness and explore what it means to let go and let it be. &nbsp;

Meditation: Focus, Flow, Let Go   (17 Minutes)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Meditation: Focus, Flow, Let Go (17 Minutes)

Meditation: Focus, Flow, Let Go (17 Minutes)

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