When you're consistently showing up and standing up for people and causes that matter, it can take a toll.  When you're driven by a purpose or attuned to the suffering of others, it can be easy to neglect to care for yourself.  But, regardless of the form of activism you participate in, you want to be in it for the long haul.

So it's important that you don't burn yourself out in the process of showing up for others.

Today's guided meditation is for you. It's not about selfishness or ignoring the need outside yourself. It's about tending to yourself as well as the people and causes that you're passionate about. 

This meditation can be done seated, lying down or walking. It's okay to do while driving - just don't close your eyes! 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

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