Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice.
To support my work, you can join my Patreon insiders (<a href="https://bit.ly/3Dm14p2">https://bit.ly/3Dm14p2</a>) or make a one-time donation (<a href="https://bit.ly/3Dm14p2">https://bit.ly/CVPayPalMe</a>).
May all beings be well.

Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice. To support my work, you can join my Patreon insiders (https://bit.ly/3Dm14p2) or make a one-time donation (https://bit.ly/CVPayPalMe). May all beings be well.

Often folks new to meditation feel as though they have to do it "right" from the get-go, which can be super frustrating. In this episode, I'll share some tips for relaxing into practice.
To support my work, you can join my Patreon insiders (<a href="https://bit.ly/3Dm14p2" rel="noopener noreferrer">https://bit.ly/3Dm14p2</a>) or make a one-time donation (<a href="https://bit.ly/3Dm14p2" rel="noopener noreferrer">https://bit.ly/CVPayPalMe</a>).
May all beings be well.

Meditation for beginners: Giving yourself permission to practice

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up.

In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. 

For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

Religion & Spirituality

Buddhism

The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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Meditation for beginners: Giving yourself permission to practice

Meditation for beginners: Giving yourself permission to practice

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