In this meditation, I will guide you through a process of creating a sense of space and easy throughout your body, before asking your body to speak to you. In a state of deep relaxation, it's a beautiful opportunity to listen to the deep knowing within your body. 

This session follow on from last week's episode on remembering you have a body. If you haven't already, have a listen to that as well. 



The Orchard Business Mentoring for Women
APPLICATIONS ARE NOW OPEN!
Join me for a 12-month transformative journey, alongside other women business owners, towards business success, as defined by you, without compromising your personal wellbeing.

Move beyond overwhelm, get clear on what matters to you (and what doesn't!) and find a sense of flow and balance as you actually achieve your goals in business and in life.

Spend the year tending to your business, with mentoring from me and a blend of on-demand and live online content, plus TWO in-person weekend retreats for a deep dive into your business.

Applications close 9th August, or when full.
Places are strictly limited, so don't wait.

Find out more and join the waitlist here:
https://www.anniecarter.com.au/the-orchard

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗