A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.
<a href="http://eastforest.org">http://eastforest.org</a>

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land. http://eastforest.org

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to create a simple approach for ending the day, letting things go, and guiding us into the dream land.
<a href="http://eastforest.org" rel="noopener noreferrer">http://eastforest.org</a>

Meditation for Sleep: an Evening Ritual (#30)

How can we walk on a deeply transitioning planet with more authenticity and grace?  Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).

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How can we walk on a deeply transitioning planet with more authenticity and grace? Travel through this evergreen archive of over 300 evergreen conversations hosted by East Forest, with creatives, thought leaders, researchers, and more (sometimes all of the above) — as well as occasional free guided meditations. Learn more, join us live (eastforest.org), or virtually in the East Forest Council (patreon.com/eastforest).

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Meditation for Sleep: an Evening Ritual (#30)

Meditation for Sleep: an Evening Ritual (#30)

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