<p>This meditation guides you into a state of progressive relaxation and somatic sensing.</p> <p>You’ll explore being intimately awake to what is changing and sensing what it means to let things be.</p>

This meditation guides you into a state of progressive relaxation and somatic sensing. You’ll explore being intimately awake to what is changing and sensing what it means to let things be.

Meditation: Letting Be (27 minutes)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Meditation: Letting Be (27 minutes)

Meditation: Letting Be (27 minutes)

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