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Meditation: Lovingkindness (Metta)
In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings.
Recorded May 29, 2021 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
View all episodes
By Mary Stancavage
5
4545 ratings
In this Lovingkindness, or Metta, meditation, Mary guides us in finding the phrases that are meaningful to us. Metta is a powerful practice to soften our hearts both to ourselves and to all beings.
Recorded May 29, 2021 in the virtual world
Send me a text with any questions or comments!
Visit Mary's website for more info on classes and teachings.
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