How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/B0BZJSFWY1/ref=sr_1_1?crid=1BFT5GVG6LICU&keywords=mindful+in+minutes+kelly+smith&qid=1689711585&sprefix=%2Caps%2C130&sr=8-1">On Amazon</a> (hardcover, Kindle, and Audible available)Order directly <a href="https://www.quarto.com/books/9780760382141/mindful-in-minutes-meditation-for-the-modern-family">from the publisher here</a><a href="https://www.barnesandnoble.com/w/mindful-in-minutes-kelly-smith/1142931641;jsessionid=1E37B7496AF4CEEECF01E2066451E3D1.prodny_store01-atgap01?ean=9780760382141">Barnes and Noble</a> Thank you for the support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family On Amazon (hardcover, Kindle, and Audible available) Order directly from the publisher here Barnes and Noble Thank you for the support! Learn more about your ad choices. Visit megaphone.fm/adchoices

How is it book launch day already?! Today is the day! Mindful in Minutes A Meditation Guide For The Modern Family is available at all major book retailers, and also available on Kindle and on Audible. In this bonus episode Kelly reads part of the introduction to the book and the chapter on prenatal meditations so you can get a taste of what's inside the book. Order MIM A Meditation Guide For The Modern Family<a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/B0BZJSFWY1/ref=sr_1_1?crid=1BFT5GVG6LICU&amp;keywords=mindful+in+minutes+kelly+smith&amp;qid=1689711585&amp;sprefix=%2Caps%2C130&amp;sr=8-1" rel="noopener noreferrer">On Amazon</a> (hardcover, Kindle, and Audible available)Order directly <a href="https://www.quarto.com/books/9780760382141/mindful-in-minutes-meditation-for-the-modern-family" rel="noopener noreferrer">from the publisher here</a><a href="https://www.barnesandnoble.com/w/mindful-in-minutes-kelly-smith/1142931641;jsessionid=1E37B7496AF4CEEECF01E2066451E3D1.prodny_store01-atgap01?ean=9780760382141" rel="noopener noreferrer">Barnes and Noble</a> Thank you for the support! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Meditation Mama- Full chapter reading

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life.
Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby.
If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood.
With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

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Parenting

Kids & Family

Meditation Mama is an intentional, nurturing guided meditation podcast for mothers at every stage of early motherhood—fertility, pregnancy, labor, postpartum, and beyond. Created by a mother for mothers and hosted by meditation teacher and author Kelly Smith (also the creator of Mindful in Minutes), this show offers gentle, accessible, no-fluff meditation practices designed to fit into real life. Each episode delivers a soulful, guided practice to support you through the real challenges of motherhood, whether you’re seeking a fertility meditation, pregnancy affirmations, a calming meditation for labor and delivery, postpartum overwhelm support, a prenatal sleep meditation, or a moment to bond with your baby. If you’re feeling anxious, exhausted, or in need of a pause, Meditation Mama meets you where you are—with guided meditations for anxiety, stress relief, rest, healing, and self-love. From yoga nidra for deep rest to quick breathing meditations for calm, these episodes are designed to help you feel more grounded, supported, and at ease during the tender seasons of motherhood. With over a decade of experience as a meditation teacher and E-RYT 500/YACEP yoga teacher, Kelly offers grounded, heart-centered guidance and a comforting voice you can trust—helping you create a peaceful connection with yourself and your baby, one meditation at a time.

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Meditation Mama- Full chapter reading

Meditation Mama- Full chapter reading

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