This meditation focuses on the fact that the mind, body, and breath are connected, and we can hack into this feedback loop and bring the mind a little bit of relaxation by calming our breathing and our bodies.

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It's so easy to ignore our truths, whether because we don't want them to be true or because they don't fit with the way our family, friends, or communities want things to be for us. This episode is a practice in both presence and awareness and tuning into those little nudges from our inner truths.

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This episode is for when you are ready to sit with those negative feelings in the process of working through them.

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Whether you are looking for more happiness, already feeling happy and wanting to soak it up, or something in the middle, this meditation is aimed at bringing a little more joy into your day.

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This meditation is designed to help you process your grief. We will focus on something that you loved about whatever it is you are grieving so that you can honor them and continue to spread their positivity into the world.

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This meditation was inspired by Michael Franti and his Big Big Love tour. The meditation works through loving yourself, the people who are important to you, and the whole world.

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One of my go-to practices to check in with myself when I've been feeling overwhelmed for those times when you feel that you need a quick mental analysis.

Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.

IG/FB: @vitaminseawellnessstudio

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you diving through mesmerizing coral tunnels in a shallow ocean in the Bahamas.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

IG/FB: @vitaminseawellnessstudio

In honor of World Ocean's Day, the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you floating in the tranquil turquoise waters of the Bahamas.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

IG/FB: @vitaminseawellnessstudio

World Ocean's Day is June 8 so the entire month of June is dedicated to ocean-themed meditations for mentally exploring different parts of our blue planet. Today's episode takes you swimming with humpback whales in Mo'orea, French Polynesia.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

IG/FB: @vitaminseawellnessstudio