This episode will help you learn about why you're less creative when you're stressed and then guide you through a breathing exercise and meditation aimed at igniting your creativity.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This meditation can be used at the end of any chapter, whether it's the end of the year, the end of a relationship, the end of a career, etc. We reflect on what we've been through and look ahead to the next chapter.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Whether you want to escape the cold or take a break from the overwhelm of the holidays, this meditation will help you dream up that place you've always wanted to go.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Tides Video: https://www.youtube.com/watch?v=bPhhYhN0FAc&ab_channel=Waterlust

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode shares a bit about my personal journey with intuition and what intuition is before diving into a meditation practice to help you start to learn to listen to yours.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today I share some reflections on control and attachment before jumping into a meditation that explores the idea of going with the flow of life.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

What mental clutter do you need to sort through? This meditation will help you become aware of what's taking up space in your mind so that you can organize it, decide what you want to let go of, and create more room for creativity, intuition, and expansion.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

What stories do you tell yourself What aspects are no longer serving you? This episode helps you explore these stories, where they come from, and how we can shift our perspective on them.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This is a quick practice that you do on your own time to easily cultivate more awareness. 

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This short and sweet meditation incorporates aspects from a few different meditation techniques, including gratitude, affirmation, and manifestation. It is my go-to for a quick way to feel grounded and inspired before I start the day.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This episode begins with an overview of the evolutionary reason that stress exists and an explanation of the stress response cycle and how to complete it. The guided meditation helps you identify your sources of stress so that you can process and release them. Today's episode can be emotionally heavy depending on the stress that you are experiencing. 

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IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101