Meditation Monday

By Sydney Dillon

Guided meditations on the first Monday of each month.

Website: vitaminseawellnessstudio.com

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· Health & Fitness

5

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FAQs about Meditation Monday:

How many episodes does Meditation Monday have?

The podcast currently has 80 episodes available.

Meditation Monday episodes:

March 13, 2023 Meditation for Knowing What You Want
You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process.

NOTE: The monthly check in is not being offered at this time.

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11min
March 06, 2023 Meditation for Changing a Belief or Thought Pattern
You can change any belief/thought pattern with the power of your mind. This meditation will help you start that process.

IG/FB: @vitaminseawellnessstudio

...more
11min
February 27, 2023 Reflection Meditation
This meditation explores a memory to try and gain a new perspective on it.

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12min
February 20, 2023 Meditation for Indecision
Today's meditation focuses on tuning in to the way each option for a decision makes you feel.

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13min
February 13, 2023 Meditation for Releasing Fear
Are you ready to lean into your fear and embrace the unknown? This episode will help you acknowledge your fear, understand it more, and visualize the potential outcome.

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9min
February 06, 2023 Heart Opening Meditation
Take some time to focus on what's on your heart and how you want to feel in the future.

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12min
January 01, 2023 Meditation for New Years Resolutions
Meditating on your New Years Resolution/intention/goal will make it much more likely to happen! Today's episode is a grounding practice to focus on why you want what you do for the year ahead.

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10min
December 26, 2022 5 Minute Ocean-Themed Awareness Meditation
Today's quick episode will help you learn to observe your thoughts without identifying with them.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
...more
8min
December 19, 2022 Clarity Meditation
This episode explores one of the most important things that meditation helped me find, which is clarity.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

...more
14min
December 12, 2022 Meditation for Creating Happiness
I share my happiest moment of the past year, the conditions that created it, and a meditation practice for bringing more joy and happiness into your life.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
...more
12min

FAQs about Meditation Monday:

How many episodes does Meditation Monday have?

The podcast currently has 80 episodes available.

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