This meditation explores a memory that you feel needs to be revisited in order to gain more wisdom around it.

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This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This meditation is aimed at helping you remove yourself from the overwhelm so that you can bring more awareness to your mind and clarity to whatever is causing the mental turbulence.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

If you were a mountain, which would you be? Today's meditation explores the symbolism of strong, unmoving stability that exists innately in both mountains and our innermost selves.

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This Earth Day-inspired meditation explores that space within us that we can always visit to feel inner grounding, no matter the chaos of the outside world.

Support the show while you shop! Please use this link and your purchase of Waterlust ocean gear will also support Vitamin Sea: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

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This meditation is all about fostering more positive energy within yourself so you can share it with those around you.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

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Are you feeling scared or anxious about something new? This episode includes a reflection on where fear comes from and a meditation practice on embracing and accepting new beginnings.

NOTE: The monthly check-in is not being offered at this time.

IG/FB: @vitaminseawellnessstudio

This 5-minute meditation will help you clear the overwhelm and feel more clarity in your mind. Disclaimer: it is not possible to 100% clear your mind, and meditations are meant to help bring awareness so that you can more easily focus on one thing and bring more presence into your life.

NOTE: The monthly check in is not being offered at this time.

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This meditation will teach you a simple breathing practice that you can do any time (in the middle of a stressful workday, traffic, etc.).

NOTE: The monthly check in is not being offered at this time.

IG/FB: @vitaminseawellnessstudio

One of my go-to practices to help feel aligned. This meditation brings awareness to what is going on in the physical, emotional, mental, and spiritual aspects of ourselves.

Get Base: Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.

NOTE: The monthly check in is not being offered at this time.

IG/FB: @vitaminseawellnessstudio