Happy Fall! This meditation will help you reflect on your spring and summer and look ahead to the Fall. Each season is a great time to do a quarterly check in with yourself to help you feel aligned with your goals and balanced internally.

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Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This guided meditation helps you connect with your true self or your spirit, which I like to think of as my inner compass that helps me walk the path that I want to walk as opposed to the one that the outside world may be steering me towards.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's episode reflects on the tendency of our mind's to live in the past and the future. We go through a simple present moment awareness practice and a visualization aimed at helping us enjoy our favorite activities more fully.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Are you feeling foggy? This episode starts with an overview of causes of brain fog, including the medical term and the brain fog caused by overwhelm. 

This episode will help you find clarity and work through the things that are overwhelming your thoughts.

If you suspect a medical reason for your brain fog, you can start by getting a blood test to assess your Vitamin D and Hemoglobin, which can have major implications on your brain's ability to process information. Base has this test and many others aimed at improving your diet, sleep, stress, and fatigue, and Meditation Monday listeners can get 20% by clicking this link (get-base.com/VITAMINSEA) and using discount code VITAMINSEA.

IG/FB: @vitaminseawellnessstudio

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Do you need to forgive someone else, or maybe yourself? Take some time to acknowledge what you need to let go of and address this person in today's meditation.

Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

IG/FB: @vitaminseawellnessstudio

Feeling overwhelmed? Take a moment to unplug and just breathe with a simple practice that you can do on your own any time you need.

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

IG/FB: @vitaminseawellnessstudio

Take a quick break to meditate and invite more positivity into a specific situation in your life. 

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

IG/FB: @vitaminseawellnessstudio

Take a moment to foster gratitude. Research shows it will improve your happiness!

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Do you need to let something go that has been weighing you down? If you need help identifying what it is and/or are ready to heal from it, this meditation is for you.

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's meditation is a guided visualization on an island in Far North Queensland, Australia in the Great Barrier Reef Region. We enjoy a secluded walk down the beach and through the mangroves.

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101