Today I talk about why it's so difficult to embrace change and lead you through a meditation to help you recognize what you want to let go of and what you want to take with you during this transition period. 

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's meditation includes a quick overview of why it's so hard for us to accept things (from an evolutionary perspective). We then go through a meditation to let go of attachment to the past or fear of the future so that we can find greater happiness living in the present moment.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's episode will help you consider your childhood dreams, what's important to you in the long-term, and what you feel called to pursue right now.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today is the Spring Solstice, so today's episode focuses on setting intentions for the season ahead.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

In honor of the ending of the winter season, we are going to focus on letting something go that no longer serves us.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This meditation helps you find direction when you are feeling stuck, whether that is with a specific thing that you want to focus on or with life in general. 

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today we are going to be working on finding calm when we are experiencing a feeling of overwhelm.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This week's episode includes my personal method for making tough decisions.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This week's episode focuses on listening to your heart, including a bit of science on the "little brain!"

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

This week's meditation talks about the scientific benefit of deep breathing and is aimed at helping you identify your center and anything that is throwing you off balance.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101