Today's meditation is a guided visualization starting in the desert of Dahab, Egypt, and diving in the Red Sea.

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you sea kayaking and snorkeling in the Rock Islands of Palau.

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

June includes World Reef Day (June 1) and World Ocean's Day (June 8), so this month's meditations will be guided visualizations that take us to some of the most amazing ocean environments on the planet. Today's meditation takes you snorkeling in Raja Ampat, Indonesia. 

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

If you're feeling stuck or need a reminder about what excites and inspires you, this meditation will help you re-connect with what is truly important to you.

IG/FB: @vitaminseawellnessstudio

Waterlust: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Feeling overwhelmed, stressed, or anxious? Try this quick clearing meditation for a reset.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

We all hold onto guilt, but it is most often no longer serving any purpose. Today we are going to work on letting it go.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today I will talk about why self-love is the opposite of selfish, and we will do a short practice to help inspire more self-love in your life.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

We briefly discuss the science of meditation and how it relates to productivity, and then we do a short meditation with a focus on presence to increase your productivity later in the day.

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's meditation is a visualization for stepping into a more expansive version of yourself. 

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101

Today's meditation is all about grounding and feeling connected to the planet.

In honor of Earth Week (4/18/22-4/24/22), 50% of profits from the Meditation 101 mini course will go to conservation efforts. 

IG/FB: @vitaminseawellnessstudio

Waterlust - ocean lover shop recommendation: https://waterlust.com/?rfsn=6685292.344996&utm_source=refersion&utm_medium=affiliate&utm_campaign=6685292.344996

Meditation 101: Interested in learning more about meditation? The Meditation 101 mini course covers all the basics, from how to meditate to the science behind it to the benefits you can expect, all in 10 minutes a day over 5 days. Check it out here: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101