This is a guided meditation to give gratitude for our teachers.

Without our teachers, we might feel lost. We might not have the success, the clarity, the guidance that we do. Especially in the yoga and meditation tradition, so much is passed down directly from teacher to student — generation after generation. Without the teacher-student relationship, these teachings would simply be lost.

This practice is inspired by Guru Purnima, the full moon that honors our gurus — the ones who bring light where there is darkness. But this meditation can be done any time. Guru means “remover of darkness,” and Purnima means full moon. In the Vedic tradition, Jyotisha — the science of light — is at the heart of this. So today, we reflect on those who have brought light into our lives.

You’ll be guided to:

– Find a comfortable position and settle into your breath

– Bring to mind one teacher who’s been influential in your life

– Reflect on a moment, a feeling, or a presence they offered you

– Silently express gratitude for them — even as if you’re speaking to them directly

– Continue through a timeline of teachers, mentors, guides — anyone who helped you see more clearly

– Then shift to the people you’ve helped — students, clients, friends — and give thanks for the opportunity to be of service

– And finally, you’ll thank yourself — for showing up, for listening, for being your own inner guide

This is a gentle, healing, heart-centered practice. It’s not about what your teachers said or did, but how they made you feel. Take this time to honor that.

Even if you only have a few minutes, this meditation can reconnect you to the lineage of wisdom you’re a part of — and bring peace to your heart.

🙏 5 Key Quotes from the Episode:

“Without our teachers, we might be lost.”

“Guru means the one who brings light where there is darkness.”

“These teachings would be lost without the teacher relationship.”

“Think of a timeline from your earliest teachers to today — and say thank you.”

“Thank yourself for being your own guide.”

Whether you listen on Guru Purnima or a regular Tuesday, this is a beautiful practice for realigning to your heart, your lineage, and your light.

—

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