This is a meditation I led for the Power of Community program hosted by the Houston Jung Center’s Mind Body Spirit Institute. It was recorded live, so you might hear background noises.

If you’d like to join the Power of Community for free weekly meditation sessions (in English and Spanish), you can register here: https://geni.us/mbsipoc

Free courses on Buddhist basics: https://geni.us/freecourses

My book for beginners on the Four Noble Truths: https://geni.us/buddhistpathtojoy

May you and all beings be well.