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Meditation: Opening to Effortless Presence (29 minutes)
This meditation begins by attuning to who you are as the one who is aware.
You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes. Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious, open presence.
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By Jonathan Foust
4.8
357357 ratings
This meditation begins by attuning to who you are as the one who is aware.
You’ll explore a few minutes of concentration on breath, move into deep relaxation, select an anchor and observe what changes. Toward the end of this meditation you’ll refresh the practice and explore non-doing, non-fixing and spacious, open presence.
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