<p>In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.</p>

In this meditation you’ll be guided through a relaxing body scan, to settle on an anchor and to take the seat of the observer.

Meditation:  Relax, Anchor and Open (20 minutes)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

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Meditation: Relax, Anchor and Open (20 minutes)

Meditation: Relax, Anchor and Open (20 minutes)

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