<p>This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.</p>

This meditation guides you through a somatic exploration of softening and relaxing, then opens into gentle mindfulness instructions and in the final section, invites you to explore letting go and resting in presence.

Meditation:  Relax, Arrive and Rest in Presence (27’)

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks,  guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Religion & Spirituality

Education

Buddhism

Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.

Share Meditation: Relax, Arrive and Rest in Presence (27’)

Sign up to save your podcasts

Meditation: Relax, Arrive and Rest in Presence (27’)

Meditation: Relax, Arrive and Rest in Presence (27’)

More shows like Jonathan Foust

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tara Brach

AudioDharma

Upaya Zen Center's Dharma Podcast

AudioDharma: Gil Fronsdal's most recent dharma talks

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Way Out Is In