Sign up to save your podcasts
Or
Share Meditation: Relaxation and Presence (25 minutes)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation: Relaxation and Presence (25 minutes)
This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.
View all episodes
By Jonathan Foust
4.8
357357 ratings
This guided meditation starts with a reflection on kindness to yourself and offers a breathing technique to cultivate deepening relaxation. You’ll then move to classic practices for gathering attention and resting in presence and toward the end, you can freely offer kindness to yourself and all beings.
More shows like Jonathan Foust
View all
The One You Feed | Personal Growth, Emotional Resilience & Purpose
2,553 Listeners
Tara Brach
10,573 Listeners
AudioDharma
1,057 Listeners
Upaya Zen Center's Dharma Podcast
272 Listeners
AudioDharma: Gil Fronsdal's most recent dharma talks
499 Listeners
Tricycle Talks
372 Listeners
Untangle
851 Listeners
Sounds True: Insights at the Edge
1,884 Listeners
Heart Wisdom with Jack Kornfield
1,486 Listeners
Metta Hour with Sharon Salzberg
703 Listeners
Insight Hour with Joseph Goldstein
967 Listeners
On Being with Krista Tippett
10,387 Listeners
10% Happier with Dan Harris
12,730 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,528 Listeners
The Way Out Is In
1,391 Listeners