Meditation retreats are a wonderful way to deepen your practice -- so in this video I'll share what retreat is, how you can do retreat, and the benefits this kind of practice brings.  Whether you're curious about Buddhist retreats, interested in a 10-day vipassana retreat course, or just looking to unplug sometimes in daily life, the practice and attitude of retreat can help!  

Learn more about Elaine Aron’s research on highly sensitive people (HSPs) at her site: https://hsperson.com/ 

And find info about S.N. Goenka’s vipassana courses (retreats) or apply to join a course at his organization’s website: https://www.dhamma.org/en-US/index 

00:00 What is retreat? 

01:00 Boundaries 

03:45 Benefits of retreat 

06:15 How to do retreat 

09:15 Retreat mindset in daily life