Sign up to save your podcasts
Or
Share Meditation: Retreat Instructions, Morning #1
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Meditation: Retreat Instructions, Morning #1
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions for the IMCW 2018 New Year’s Retreat.
View all episodes
By Jonathan Foust
4.8
345345 ratings
In this 45-minute meditation you’ll be guided into deep, relaxed awareness of sensations and explore the use of an anchor or focal point for your attention.
From time to time you’ll be gently reminded of skillful ways to cultivate non-judging presence.
This meditation provides the the first morning instructions for the IMCW 2018 New Year’s Retreat.
More shows like Jonathan Foust
View all
On Being with Krista Tippett
10,263 Listeners
Tara Brach
10,410 Listeners
Sounds True: Insights at the Edge
1,844 Listeners
Tricycle Talks
341 Listeners
The One You Feed
2,510 Listeners
Heart Wisdom with Jack Kornfield
1,444 Listeners
Metta Hour with Sharon Salzberg
680 Listeners
Insight Hour with Joseph Goldstein
907 Listeners
10% Happier with Dan Harris
12,547 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,395 Listeners
Living Myth
925 Listeners
This Jungian Life Podcast
1,515 Listeners
Eckhart Tolle: Essential Teachings
3,774 Listeners
Mind & Life
268 Listeners
The Way Out Is In
1,230 Listeners