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Meditation: Soften Inward with Mindful Outbreaths (12')
In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence.
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By Jonathan Foust
4.8
357357 ratings
In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence.
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