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Meditation: Stretch, Slo-Mo Release, Scan, Sit and Surrender (25 minutes)
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
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By Jonathan Foust
4.8
357357 ratings
This meditation starts with some simple stretching and explores a slow motion release of the hands.
You’ll then move into a guided body scan meditation, a period of self-observation and a final inquiry into effortless awareness.
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