After a short introduction on techniques for amplifying wholesome states, you’ll be guided into a meditation reflecting on sympathetic joy - cultivating your capacity to find pleasure in the joy, well-being and success of those around you.

 

You’ll then explore a particular practice including a body scan where you’ll deeply feel the space inside the body and reflect on gratitude, appreciation and well-being.

 

This experience is from the afternoon Guided Heart practice in the IMCW 2018 New Year’s Retreat.