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Meditation: The RAIN of Self-Compassion (2015-12-16)
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
To listen to the complete talk, go to: The RAIN of Self-Compassion.
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By Tara Brach
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This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
To listen to the complete talk, go to: The RAIN of Self-Compassion.
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