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Meditation: The Space That Holds All Forms (21')
This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.
Note: If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.
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By Jonathan Foust
4.8
345345 ratings
This guided meditation moves from concentration on an anchor to a systemic exploration of the space within and around you.
Note: If you feel ungrounded or woozy, try opening your eyes and returning to concentration practice.
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