Join me for this guided meditation. We start by settling and relaxing, and then I guide you in a simple process of checking in with yourself. Taking the time to really listen to your body’s inner wisdom is a powerful practice you can do any time, and can have an amazing overflow in your daily life.

Remember you can download a free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗