Meditation for Heart Coherence with Holly Baynes
Take a few minutes to reset with this guided meditation led by Holly Baynes, Nurse Practitioner and HeartMath-trained practitioner. This session helps you achieve heart coherence—a state that supports stress relief, emotional balance, mental clarity, and resilience. Perfect for mindfulness, heart health, and overall well-being.

Background music provided by Sydney Timmons, Music Therapist at Children’s Nebraska, who uses the power of music to support healing and emotional well-being for patients and families.