If you've ever been intimidated to practice silent meditation, join Whitney for just 5 minutes. This silent practice, using your breath to center yourself when your mind wanders, invites you into a seated meditation posture. Start or end your day with just 5 minutes in the quiet with your Creator and notice the effects it has on your mind and your spirit.

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Support the show

If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
• Review the podcast, then share, like & listen! 
• Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!