Join me for a 10 minute meditation which will include three part breath or Dirga Pranayama. This breathing exercise is one of the most calming, grounding breathing exercises you can do. It really works to help focus your attention on the present moment and get in tune with the sensations of your physical body.

Welcome to the first episode! This half hour sequence is a yoga and breathing sequence. This is a beginner sequence, but can benefit beginners and advanced yogis alike. All you need is a 2x6 foot space, and a soft surface like carpet, a rug, or a yoga mat. You'll move through 12 poses and mindfully focus on building your breath. This sequence is meant to invigorate your mind and body and bring balance into your day.