Through yoga, movement, and the breath, we can reconnect with this light, and it is through this light that we can overcome obstacles and achieve greatness and purpose. When we get in touch with this inner light, not only do we benefit but so does the world. And as we share this light with others, it further inspires them to reignite their own inner light as well. Standing splits is a beautiful posture to allow us to explore our inner light.

Thoughts can cause distress in the mind and can manifest themselves in the physical body. This meditation encourages a shift in your relationship to the stream of thoughts that move through your mind and body. Consider this meditation to help you witness your inner world with greater clarity.

Music: Rebirth by Some Were At Sea

Sometimes in life our minds may dwell on experiences that leave us feeling inadequate or insufficient, and lacking a sense of personal power. This sequence is about tapping into the core of who you are so you can navigate this life with a stronger sense of self. Breathing through difficult poses cultivates a sense of willpower that you can persevere, no matter how difficult the moment is. Engaging the core is the ability to identify and reference all your moments from your center even as you change and evolve. Accessing this kind of power is integral to living and communicating from a place abundant with integrity.

Music:

Rory Childs from the album Intermission

Oliver Michael from the album Hold Me Down

Teo Laza from the album Nowadays

Fassounds from the album Dance With Me

Lance Conrad from the album Guilty Pleasure

This is a guided body scan meditation to help you prepare for sleep. As you do the meditation you may find yourself drifting off to sleep, just let yourself go. Don't fight it.

Music by:

Wings for Louise from the album All We Have Is Now

This is a 30 minute vinyasa flow ware we bring awareness into the solar plexus chakra, the third of our seven chakras. It is located above our navel area and is associated with our self-worth and self-confidence. When our Solar Plexus Chakra is balanced, we feel confident and driven to follow our goals, and we move through the steps to reach our goals with ease. Due to its location in the body, the Solar Plexus Chakra also relates to our core strength, stomach, and digestive system.

Music:

The Guy Shani from the album Feather Fold

Anytime by Walz

Stars by Stefano Mastronardi

6 Minute chakra healing meditation that creates increased positivity, energy, and focus. Each of the chakras is related to specific organs and body parts in our bodies. Each chakra also has a vibrational energy and governs different emotional and spiritual issues. When the chakras are all aligned, we feel vibrant, energetic, and connected. If one chakra is not circulating or working properly, this can cause emotional and physical issues in the body. This irregular flow of energy in the body creates an irregularity in our emotional, spiritual, and physical health.

Chakra healing meditations are designed to open and balance our different chakras. Using yoga, meditation, and affirmations, we can activate and keep our chakras open energetically and flowing properly. Other spiritual tools such as crystals, chakra stones, sound therapy, and Reiki are also commonly used for chakra healing.

Music by Some Were At Sea from the album Rebirth

We are all having difficult conversations right now. These conversations cause cause overwhelming emotion and tension in the mind and body. We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. This practice can remind us to stop the momentum of our default thinking by creating a little space to align with our intentions and let go of what’s not serving us such as stress, distractions, defenses, and attachments to how we would prefer things to be. We can then see more possibilities than the default choices and choose our actions to correspond with what we wish to bring to the world. 

Music by Lavandou from the album Walking On Air

Enjoy a flow to honor our earth. Flow along with some calming acoustics. Our home, planet Earth, is an abundant and supportive home for us, providing us with food, shelter, adventure, and beauty. Being in nature gives us an opportunity to reconnect to the beauty and serenity that Earth has to offer; it also relaxes the mind and reduces stress and anxiety. Time in nature helps us to establish a sense of security and stability, knowing that we're always supported and guided.

We focus on asanas that establish a connection with the Earth and our bodies. In seated or standing asanas, either our feet or our bottoms are rooted and connected to the Earth.

Music:

Onyx Music from the album El Encuentro

Racoon Racoon from the album Dawn Chorus

This soothing meditation guides you to use their breath as a primary tool for relaxation. It has you witness negative thoughts diminishing gradually, freeing you from the hold they have over you. This practice can remind us to stop the momentum of our default thinking by creating a little space to align with our intentions and let go of what’s not serving us such as stress, distractions, defenses, and attachments to how we would prefer things to be.

Music by:

Borrtex from the album Cold

James Forest from the album Meet Me On The Beach

You may not think meditation is for you, but we all need more self-love in our lives. The right kind of guided meditation makes it easy. Enjoy today’s 10 minute guided mindfulness meditation for strengthening self-love and taking care of yourself.

It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey.

To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn’t always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.

Music by Paracosm from the album When Mountains Move