This hour long live hatha yoga class is a gentle hatha yoga class is meant to help loosen up the hamstrings and hips, wiggle through the spine, and connect with the breath. Feel looser and more relaxed after this gentle class.

You can find more live online classes with video at www.zenlabindy.com.

In this class we build upon the foundations of alignment and energy centers in the body. I start with deep belly breathing to help us focus into the body. We start on the ground with some stretches and gentle movements, initially linking movement with breath while seated. Then we work through specific alignments in table top and downward facing dog, build up our practice to standing postures; mountain, high crescent lunge, and warrior 2. We then make our way back down to the ground to stretch it out and cool down, and enjoy a brief savasana.

Live class recording from Zen Lab Yoga - visit www.zenlabindy.com for more live online classes.

Enjoy a brief episode where I walk you through five different healthy wrist sequences you can add to your practice, do daily for wrist health, increase wrist flexibility and wrist strength to help the wrists stay healthy and pain free. This can also be helpful for those with mild wrist pain. I high recommend doing at least one of these healthy wrists sequences before you attempt any arm balances.

This 30 minute slow flow class is meant to challenge you. This class includes standing postures that we will hold for a while to build heat in the body and change our breath patterns. Get out of your head and into your body and enjoy a nice strength building slow flow.

This grounding Hatha yoga practice is to cultivate connection with ourselves, others, and the world around us. This is a grounding practice so all of the postures will either be on our back, seated, or on hands and knees or table top position. This yoga practice is for all levels, but of course be gentle with yourself and your body and understand your limitations.

This 30 minute episode is to provide you with another gentle morning yoga practice. We spend about 10-15 minutes with gentle stretching lying down on our back. Then we will eventually make our way to standing, and flow through several sun salutations before we make our way to savasana and rest peacefully before we begin our day.

What is Ujjayi Pranayama? Why is it important? How do we do it? What should be our approach when adding it to our practice? All of these questions are addressed within this episode. I hope you enjoy!

Intro/Outro Music: Where Are We Going by Aaron Kellim

Join for me a have hour stretchy seshy to focus on stretching out the quadriceps. We get really deep into the quads and also stretch out some other areas around the quads like the hips and hamstrings. Music is provided! I do hold the licenses to the music. Can't flow without some good beats... you know? You definitely know.

Intro/Outro Music: Where Are We Going by Aaron Kellim

Check out live online yoga classes, live classes for download, and other pre-recorded video downloads at www.zenlabindy.com. I also teach private one-on-one sessions for folks trying to practice yoga with an instructor ONLINE and in-person. I want to help.

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You can also join in on the VIDEO version of this class on YouTube here: https://youtu.be/bExE_7m-fOg

This three part series I will dive into the breath practice or pranayama called breath awareness. This is a breath practice that should precede all other breath practices. It helps lay a foundation for any breath practice you might do in the future. In this third part of the series, we practice refining the exhalation through an exploration of what it feels like to breathe out fully with diaphragmatic breathing, contraction of the abdominals, engage mula bandha, and costal breathing.

This information mostly comes from the book Teaching Yoga, Essential Foundations and Techniques page 247.

This three part series I will dive into the breath practice or pranayama called breath awareness. This is a breath practice that should precede all other breath practices. It helps lay a foundation for any breath practice you might do in the future. In this second part of the series, we practice refining the inhalation through an exploration of what it feels like to breathe in fully with diaphragmatic breathing and costal breathing.

This information mostly comes from the book Teaching Yoga, Essential Foundations and Techniques page 245.