Join me for episode 25 where we meet Sara Ahmed, Nutritional Therapy Practitioner from Madison, Wisconsin. Hear about her struggles with anxiety, depression, gut issues and insomnia and how her health journey led her to the field of Nutritional Therapy. Stay until the end to hear her quick tip for healthier living.

In this episode we discuss:

- Sara’s transition from her former career as an IT analyst to NTP.

- Approaches to overcoming food sensitivities and allergies to broaden the diet.

- Why Paleo is not the perfect diet and the best way to prepare grains.

- What are FODMAPS and how can they cause digestive issues?

- What does it mean to eat “real food”?

Don’t miss episode 26 where we will hear about Sara’s Nutritional Therapy practice and how she works to resolve anxiety, depression and other mental health issues with her clients. For more information, please visit https://saraahmedhealthandwellness.com/