We’ll discuss the biblical foundation for caring for your body as a temple of the Holy Spirit (1 Corinthians 6:19-20), the benefits of exercise for physical and spiritual health, and practical ways to make fitness a consistent part of your holiday routine. Whether it’s finding time for a brisk walk, a workout at home, or a gym session, we’ll show you how to approach exercise as an act of worship and stewardship.

This episode offers encouragement, faith-filled motivation, and actionable tips for staying active and faith-focused during the busiest time of the year. Whether you’re new to fitness or a seasoned gym-goer, you’ll leave inspired to view your workouts as more than exercise—they’re opportunities to connect with Jesus and honor the gift of your body.

Key Scripture References: Philippians 4:13, 1 Timothy 4:8, and Colossians 3:17.

Check out the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcamp

Get healthy recipes here: https://danielsplate.com/

About Sersie & Gigi:

Sersie Blue is a faith-based health coach and seminary graduate (MDiv). Gigi Carter is a Certified Nutritionist, Diplomate, and Certified Lifestyle Medicine Professional through the American College of Lifestyle Medicine, and a fitness expert. Sersie and Gigi both overcame heart disease. Together, they created Healthy for My Purpose, a program birthed during the pandemic to address the impact of comorbidities and the disproportionate number of COVID-19 deaths in the Black community. 

Healthy for My Purpose is designed to empower Christians to revolutionize their health and make connections between their health, faith, and divine purpose. 

Learn more at: https://www.healthyformypurpose.com/

Shop Christian apparel and gifts: https://healthyformypurpose.etsy.com

In this podcast, Gigi and Sersie discuss the importance of incorporating physical activity into the holiday season while viewing exercise as a form of worship and stewardship of the body God has given us. This episode encourages listeners to "meet Jesus" in their workouts by inviting Him into their fitness routines, making exercise not just a physical act but a spiritual one.  The holiday season is full of joy and celebration—but it can also disrupt our routines, including staying active. In this episode, we’ll explore how to keep your body moving while keeping your faith at the center of your fitness journey. What if hitting the gym (or your favorite workout spot) became more than just a physical activity? What if it became a time to meet Jesus, strengthen your body, and nourish your spirit?