Weight Watchers, Fit For Life, Paleo, The Wheat Belly, Keto, Fasting....so much knowledge! How do these experiences impact our journies with health and wellness? How do we use this to get to our goal and change at an identity based level and truly transform our lives? Tune in to this episode and get your goal juices flowing gathering inspiration to seek knowledge and take action!

Mentioned in this Episode

Hearting Podcast:

Ep #68 Meditation and Weight Loss
https://www.buzzsprout.com/1433275/10096208-ep-68-meditation-and-weight-loss.mp3?download=true

Food is Fuel Update: Fasting, Microbiome, Gut Health
https://www.buzzsprout.com/1433275/9094026-food-is-fuel-update-fasting-microbiome-gut-health.mp3?download=true

Weight Loss: Sugar, Carbs and Fasting
https://www.buzzsprout.com/1433275/8169474-weight-loss-sugar-carbs-and-fasting.mp3?download=true

Episode of The Human Upgrade™ Podcast

Keto Gets an Upgrade

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
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Slayer shares her experience uncovering her core values and the base of her origin story: Inspiration, Love and Adventure while doing the work in the book Buddha and The Badass. Easy action items to do this yourself in under 30 minutes and uncover direction from your past as you learn how to use your past to guide your future. 

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

How to Dream Big: Future Self Creation
https://www.buzzsprout.com/1433275/8983652
Heart Break: Feeling Deeply
https://www.buzzsprout.com/1433275/9736669

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

Slayer follows her weight loss update, down 118.8 lbs total, with some a-has that came from a day that she rose feeling BLAH. How do you make the best of a day you want to stay hidden? Slayer shares how she got up and showed up, in spite of her body really not wanting her to. Learning to reprogram herself, she shares her thought process around "Creating Everything" and moving toward that full trust in the Universe.

In this Episode from the Heartsing Podcast
Impossible Weight Loss Goals

The Life Coach School
"When you Just Can't"

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

Slayer shares her journey with meditation and why she thinks it is the holy grail of weight loss after seeking for a lifetime and losing over 117 pounds so far. Learn about many benefits of meditation and also dive into some common misbeliefs some of us carry regarding a meditation practice. Your body is a gift and a portal to the magic right inside of you, that just may be the solution to everything you have been seeking outside of yourself your entire life...it was hiding, right in side of you. Tune in and let's uncover that something more together...

On the Heartsing Podcast Mentioned in this Episode:
Oct 21, 2020: Losing 100lbs, creating future self and finding heartsing (episode #1)
Feb 26, 2021: Everyday Adventures Bucket List
Dec 4, 2020: Spirituality and Weight Loss

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

Slayer got so inspired writing this week's email to the Heartsingers (that's YOU)  that she had to record this episode. Brought on thinking of Super Bowl parties and Valentine's Day, you will learn how to prepare your mind for any event and be able to use this skill in everyday living to live an intentional life full of heartsing and, get to your goal! You will want to keep this podcast on quick dial for when you need a quick mindset shift. 

Mentioned in this Episode:
Not on the email list? You can sign up here to stay in the "know"
Facebook LIVE after Slayer's first Booze Free Event to slay the lbs! Vintage from May 2018
https://fb.watch/b7T0wmNANi/

The 5 Minute Tool: Create your Game Plan
(listen to the Heartsing Podcast linked above to get the full mindset)

1. GOAL/INTENTION - 30 seconds
Decide what you want from the event (desired outcome)

2. VISION - 30 seconds
Envision the Event. Close your eyes and see yourself there. Walk through it in your mind FEEL it as you move through the event. See it all--the people, the food, the thoughts.

3. OBSTACLES -1-2 minutes
What may get in the way of your goal?
Write down everything you can think of from your vision that might stop you from achieving your GOAL (this does not need to be a book, just get it out)

4. OUTCOME 2 minutes
Knowing your obstacles, how will you achieve the outcome you desire?
Write down any tools that may help you overcome these obstacles, for example: 
You might decide to bring food you enjoy that will be on the right track, or make it if you are hosting. Maybe do a mocktail if that's your obstacle. Or perhaps it's all mind work you need to prepare for around food pushers.
Maybe you step away when you see an urge: have a plan to leave the party and get some fresh air if you feel your body urging. Perhaps you go to the bathroom and f-around on social media. Act like you get a call....whatever it takes to get somewhere you can breath, if you need to.
And that's all it takes to start living a NEW YOU! Be Intentional Heartsingers! We got this!

Mentioned in this Episode:
Not on the email list? You can sign up here to stay in the "know"

Facebook LIVE after Slayer's first Booze Free Event from May 2018
https://fb.watch/b7T0wmNANi/

Support The Heartsing Podcast *Thanks Love*
https://buymeacoffee.com/namaslayer

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

Slayer has lost over 100lbs and has recruited the Young Jedi to share her 100 lb journey in process in 2022. In this episode, get to know the Young Jedi and where she is in her weight loss quest. Getting started planning and building awareness, the power of the scale data, putting ME first and having boundaries.

Mentioned in this episode from the Heartsing Podcast:
The Young Jedi's First Appearance:
Weight Loss Stories from the MEfirst Sisterhood

More on understanding fasting and your body:
Weight Loss: Sugar, Fasting and Carbs

How would you act if you KNEW you would get that goal delivered...just like Amazon?
Future Self Orders: Amazon Box of Skinny

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

What is the difference between someone who has lost over 100 pounds, and the one that hasn't? How is this DONE?! Tune in today as Slayer muses about this question, as well as the impact of time perception and your thinking about where "happy" is at. Update on her Final Quest to that elusive weight loss goal by June 26, 2022. Tune in for the final 30 lbs, here and on Facebook LIVE.
 It's your TIME! Let's get up and DO THIS THANG!

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

What if there isn't any "together" of the sh*t on this is the journey? Slayer shares in a moment where she was feeling stuck in this episode and we journey with her through the thought process, the actions taken to get back up through the discomfort. Putting ourselves first and getting back up. Leave this episode inspired to take action on clearing space to just BE YOU. We can do this, and have FUN in the muddy waters. Let's do it together....listen in and join the Heartsingers on this quest to uncover the magic inside!

Mentioned in this Episode:

Work on Believing you WILL do it, listen here on the Heartsing Podcast:
How to Believe (Weight Loss, Thoughts, Energy) Week 3/24 #slayer40

For the 8 LImbs of Yoga Series on the Heartsing Podcast start here:
Yoga for Everyone: 8 Limbs, Weight Loss, and the Path to our Highest Self

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer

That new habit starting to slip or is your brain trying to come up with ways to change this thing you wanted to do? It is about that time of the year for a lot of people to give up altogether and this is a great episode to learn with Slayer and stay on track to goal...no matter what has happened! Slayer shares her mid-week A-has in this quickie episode on her final quest to her weight loss goal of 162 by June 26th. Right on target for the month and goal, but always learning, she shares her insights during planning and assessing her goal to stay on track and keep transforming! 

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer