Do this one thing and you will achieve any goal you desire. HINT: It's NOT meditation, although, Slayer says that helps the path for sure ;) In this episode,  Slayer shares how doing this thing changed the course of her weight loss quest and continues to help her reach goal after goal, growing in the process.
Prepare for a deep dive inside YOU.

Other episodes mentioned:

Impossible Weight Loss Goals

Food is Fuel Update: Gut Health, Microbiome, Fasting

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Feeling "off"? Can't quite figure it out? Like everything is torn apart and you just feel unsettled? Or, perhaps worse...you feel ICK?! You are not alone! Tune in to hear about this process for Slayer, and her experience on this path in the mud, and one of the MEfirst Sisters that has lost 150 pounds also weighs in on her experience with the mud. As we go through growth and real change while we are transforming our bodies...there will be mud. Tune in! Truly transform your life, don't just shed the pounds. BECOME HER.

How does your future self deal with growth? 

Heartsing Podcast
 Meditation and Weight Loss

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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As Slayer is pushing herself yet again to uncover more magic inside, determined to not stop learning, she manifested a trip to Dr. Joe Dispenza's week long event in San Diego. A week full of learning science and technology of meditation brings up childhood and family memories of being a healer and forces Slayer to look at some shadows within herself. As always, Slayer applies this to the health quest and journey as she shares her story and weight loss while at a retreat!

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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Jump in with Slayer and pick up some tips on creating with small daily actions and in the field of infinite possibilties. We all know it's great to have dreams, and vision boards, and yada, yada...but HOW for the love of all that IS do we DO IT? Slayer shares how she plans and lives intentionally more and more each day and how you can too.

Sources Mentioned:
Resources for living with Intention 

By Deepak Chopra M.D.
The Seven Spiritual Laws of Success: A Pocketbook Guide to Fulfil (One Hour of Wisdom Edition) (2015-01-25) [Paperback] https://amzn.to/3i5PODG

This is a great pocket size version and easy to refer to. I also like the Yoga version below, but it is more in-depth, FYI.

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

By Esther and Jerry Hicks
The Law of Attraction: The Basics of the Teachings of Abraham
If you are new to Abraham...I really enjoyed this on Audible—it is fun to hear Abraham—you will see 😉https://amzn.to/38Ehxs9

xoxo
Slayer

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Slayer has never been as impressed with the Young Jedi as this past week when she gained almost 10 POUNDS! You say, "How can that be?" Tune in to find out why and the paradigm shift that happened for Slayer as well as the Young Jedi this week. Where are you on your quest for Self? Are you putting YOU first?

Light it up Witches & Bitches!

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Become the Queen of your Castle and light this B up! The City of 11 Gates from the Upanishads inspired this fired up Slayer LIVE as we discuss the body in relation to the soul and our quest of better health. How does this all fit together? Listen in to pick up a nugget that might just light your fire to care for your body and inspire you to honor yourself. Topics range from Prana (life force energy) and Depression,  to discussing good ol' Preya and Shreya, those choices lead to some quick tips on how to give your depression some quick First Aid.

Afterwords....
Get the full Preya and Shreya stories and tips on making better decisions on your quest here:

Heartsing Podcast
MEfirst Take your Power Back and Drive your Chariot!
https://www.buzzsprout.com/1433275/6455860-me-first-power-take-your-power-back-drive-your-chariot.mp3?download=true

Preya, That Little B! Imperfect Choices
https://www.buzzsprout.com/1433275/9534805-preya-that-little-b-imperfect-choices.mp3?download=true

Limb 2 Niyamas: Tapas, Habits, Self Discipline, Preya and Shreya
https://www.buzzsprout.com/1433275/8639524-limb-two-niyamas-tapas-habits-self-discipline-preya-and-shreya.mp3?download=true

Inspired this Episode:
Essence of the Upanishads: A Key to Indian Spirituality (Wisdom of India)

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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Last week we dove into Slayer's life of adventure and BABs takes it deeper in this second half of the interview and goes in with some deep questions that uncover a variety of topics that have inspired Slayer in the past and now, and what ultimately this journey is all about. 

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
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Slayer checks in after completing her 90 day MEfirst Guide plan over the weekend. She shares her process, YTD weight loss and about the journey on the way down. The becoming a person who is 120 pounds less, that does those things a person that is happy with their heatlh does, naturally. Habit Building, Mindset Tools and more!
s

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
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Script is flipped in this episode and Slayer is interviewed by BABs with questions from listeners. In Part One Mary digs into the nitty gritty of Slayer's life and we get to hear all the inbetween stuff that often gets missed in the bigger picture. Topics about building the life of your dreams, prioiritizing, planning and creating, and the No. 1 Question: How do you do all you do, Slayer?

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
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**LIMITED TIME SPECIAL EVENT LINK**  w/Renee and Slayer Where's all my witchey woo wanna-bes? Not you? Open your mind and have a listen!  I love this stuff ! Anything to do with energy I can't yet understand, or being able to talk about experiences I have that there isn't a definition for I'm all IN! Renee is one of my spiritual guides on this journey, and you will see, just being around her energy is amazing! Tune in to find out more about listening to this part of us that many of us have shoved down our entire lives! Don't forget to book your Renee Session with the special code! xo Slayer

Contact Renee:
Abunology.com
https://www.abundology.com/

Abundology Podcast
https://abundology.podbean.com/

Renee Heartsingers Special!
And coupon code: MEFIRST for 25% off appointments.
Here's the link to schedule: https://www.abundology.com/schedule

Heartsing Podcast Episode
Abundance Joy Filter be Gone! Slayer's Private Mentor Session with Renee
https://www.buzzsprout.com/1433275/8909226

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
Instagram @addiebeall_namaslayer