Frustrated you can't show up for your well-intentioned plans? We feel committed. We are excited even the night before and then BAM we are in the moment and it's as if our body is acting on it's own. This episode will give you starting points and tools to start making a difference in how you show up for new healthy habits!

In this episode: 

• How to start increasing your awareness of thoughts
• Planning ahead of time
• Role play with your brain (FREE PDF to make it easy and give you an example)
• What you can do in the moment to start making different decisions

Get your free Daily Brain Traning PDF HERE
(Can't download it here? go to AddieBeall.com or email [email protected])

FREE Facebook Community (aka, "The Hood": https://www.facebook.com/groups/mefirstsisterhood

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Don't do it alone- us badasses gotta stick together ;)
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