This week something cracked open.

I started a simple FUEL challenge — just regulating with food instead of restricting it — and almost immediately I saw the same pattern everywhere.

Food.
 Wine.
 Money.
 Overworking.
 That “I should be further at 53” pressure.

It wasn’t about the behavior.

It was about regulation.

In this episode I share:
 • Why hunger isn’t always hunger
 • How emotional regulation changed my weight loss approach
 • The connection between scarcity and depletion
 • What abundance coaching revealed about old patterns
 • Why noticing your thoughts is the real superpower

Maybe weight loss isn’t about food.
 Maybe money isn’t about money.
 Maybe it’s about building a regulated woman who responds instead of reacts.

This is the real-time becoming.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Okay, you guys…
I ate all the sh*t in Maui last weekend.

And still just got back up. It's getting faster- the getting back up, really not stopping, and just BEing.

I realized something important:
 When I lost 100+ pounds before, it didn’t happen because I judged myself into change.

It happened because I became someone different around food.

In this episode, I’m breaking down my F.U.E.L. Method — a simple identity-based framework to help you stop starting over and start becoming your future self.

We talk about:

• Facing your current eating patterns without shame
 • Understanding who your future self actually is
 • Planning & observing instead of obsessing
 • Fasting as a tool (not punishment)
 • Dopamine, alcohol, and emotional capacity
 • Why naturally thin people self-regulate differently
 • A guided future self vision
 • EFT tapping to anchor it all

Midlife badassery is about becoming someone who doesn’t lose herself around food.

If you’re tired of Monday resets, this one’s for you.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Have you ever felt like the version of you who lost weight before… just doesn’t work anymore?

Or like you keep starting strong, then something shifts — and you can’t figure out why?

It’s not a willpower problem.

It’s an identity pattern.

In this episode, I’m breaking down the 4 Weight Loss Alter Ego Archetypes and how building an intentional alter ego can change the way you approach food, habits, discipline, and self-trust.

Because sustainable weight loss isn’t about trying harder.

It’s about becoming the right version of you.

In This Episode We Explore:

• Why alter egos aren’t fake — they’re identity tools
• How archetypes explain your change pattern
• Why discipline alone doesn’t work long-term
• The difference between forcing change and embodying it
• How to invoke the right archetype before your next decision

The 4 Weight Loss Archetypes

🧙‍♀️ The Witch
Needs safety, nervous system regulation, and reconnection before change sticks.

🛡️ The Warrior
Thrives on structure and follow-through — but burns out when intensity replaces sustainability.

👑 The Queen
Transforms when self-respect replaces self-abandonment and people-pleasing.

🔥🧪 The Alchemist
Reinvents and evolves when old identities no longer fit.

The Core Truth

You don’t eat differently because of discipline.
You eat differently because of who is online.

Habits stick when they match identity.
 Identity stabilizes through embodiment.

Weight loss becomes sustainable when it’s a side effect of who you’re being — not what you’re forcing.

Try This

Before your next meal, walk, or decision, pause and ask:

Which archetype do I need right now?

Then let her lead.

If this episode resonated, share it with another woman who’s ready to stop fighting herself and start evolving.

And if you’re ready to go deeper into building your alter ego and embodying your next identity, the Alter Ego Lab is open in the Midlife Badassery Skool community.

You don’t need more rules.
 You need the right version of you leading.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode wasn’t planned. 💞 My Heart was on fire and she insisted.

I recorded it in a real moment after I felt off, overwhelmed, and was pushing myself in ways that didn’t feel aligned. Instead of forcing my way through it, I chose something different, and what unfolded felt important to share.

This episode captures a real-life future self embodiment moment, shared exactly as it happened.

Inside this episode, I talk about:

• What to do when you feel out of sorts or disconnected
• How I practice stepping into my future self in everyday moments
• Why choosing presence over pushing can change everything
• How small, embodied actions shift your state and identity
• What this has to do with weight loss, self-trust, and staying in the work

This isn’t about quitting or giving up.
 It’s about staying — and choosing differently when it matters.

If you’ve been craving a more grounded, embodied way to move through growth (especially in midlife), this episode is for you.

xo

The Steadfast Slayer

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What if taking care of yourself wasn’t another thing on your never-ending to-do list… but the way you become who you’re meant to be?

In this episode, Addie digs into why discipline, control, and “trying harder” stop working in midlife weight loss—and what actually changes when you stop treating your body like a problem to fix and start treating yourself as the asset.

Inspired by a powerful post inside the Midlife Badassery community, this conversation reframes health from obligation to devotion—and explores what happens when self-care comes from honor instead of punishment.

This isn’t about perfection.

It’s about protecting your energy, rebuilding trust with your body, and becoming HER without burning yourself out.

In this episode, we cover:

• Why discipline and white-knuckling keep failing in midlife
• The shift from “managing yourself” to honoring yourself
• How seeing your body as an asset changes weight loss, energy, and mindset
• What to do after a setback instead of spiraling or starting over
• Food that satisfies
• The role of awareness, vision, and self-trust in sustainable change
• Why community makes this journey easier (and way more fun)

If you’re tired of starting over, tired of fighting your body, and ready for a new way forward—this episode is your permission slip.

✨ Your health isn’t your duty.
 It’s your devotion to who you’re becoming.

Referenced: 

Ep #20: Weight Loss: Sugar, Carbs and Fasting

on apple podcast: https://podcasts.apple.com/us/podcast/ep-20-weight-loss-sugar-carbs-and-fasting/id1538836261?i=1000513722882

Skool Midlife Badassery free community 

https://www.skool.com/midlifebadassery/about

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

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Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode is BIG DREAM ENERGY — the kind that cracks you open, lights you up. Midlife is not the end… it’s the upgrade.

I’m sharing what’s unfolding right now as I lose 100 pounds by becoming her — not starting over, not fighting my body, and not forcing myself into another plan that was never built for me in the first place.

This one is fun, real, and full of future-self magic.

We’re riffing on:

• Why quitting my job and releasing weight were part of the same soul-level decision
• Big dream energy and why visioning 
• Alter egos, archetypes, and how “What would she do?” changes everything
• Why the scale stalled — and how I adjusted without spiraling or self-shaming
• Food, fasting, salad drawers, and making habits feel easier
• Full-circle moment: a message from my past self that landed six years later, the same week I opened this new community!
• Why becoming the woman who lives the life makes weight loss inevitable

If you’ve ever thought:

• I know there’s more for me
• I’m done starting over
• Midlife can’t be it… right?

This episode is your sign.

✨ Don’t stop dreaming.
 ✨ Don’t stop visioning.
 ✨ Don’t stop becoming.

We’re doing this differently now — with curiosity, self-trust, play, and community. No guru energy. No perfection. Just real women, big dreams, and forward momentum.

Come hang out, build your alter ego, and let this be fun again.

Big dream energy only.
Slayer out. 🗡️✨

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Season 4 is officially here.

In this episode, I’m sharing why I’m losing 100 pounds again — out loud, on purpose, and without shame. Not because my body is broken, but because I’m building a life that actually fits me.

We’re kicking off the season with the Four C’s — a framework from Dan Sullivan that perfectly captures what it really takes to create meaningful change:
Commitment, Courage, Capability, and Confidence.

This conversation is about what commitment actually looks like — beyond motivation, willpower, or trying harder. It’s about deciding, showing up when it’s messy, and rebuilding trust with yourself along the way.

This season, I’m sharing the journey in real time — the habits, mindset, emotions, and courage it sees to start again — and inviting you to walk it with me.

In This Episode, We Talk About:

• Why commitment is a decision, not a feeling
• What it really means to go all in on yourself
• How courage shows up in food, habits, and emotional honesty
• Why capability is built through small, repeatable actions
• How confidence is earned by showing up — even when things go sideways
• Why weight struggles often point to deeper misalignment
• The power of community when you’re doing hard things

An Invitation

If you’ve been feeling stuck…
 If you’ve been dreaming but not deciding…
 If you know there’s more for you, but you’re not sure how to reach it yet…

You’re not alone — and you’re not too late.

Season 4 is about daring to dream bigger and building the capacity to live the life you actually want.

Let’s make it bigger than you can even imagine. Let’s go.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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This episode is a full-circle moment.

I’m back on the mountain that saved my life — the place where what I thought was a weight loss journey cracked open into something so much bigger.

As I close out Season 3 of the MEfirst Midlife Badassery Podcast, I’m reflecting on what’s changed, what hasn’t, and why regaining weight doesn’t mean going backwards.

This episode isn’t about diets.
 It’s about identity, space, stillness, purpose, and choosing the next chapter on purpose.

I talk about:

• Why weight loss was never the real goal — it was the doorway
• What I discovered about myself the first time I lost 100 pounds
• How regaining weight didn’t erase the transformation
• Why midlife weight gain doesn’t mean failure
• The connection between stillness, space, and genius
• How food, scrolling, and over-consuming block intuition
• What I want my real life to look like in 2026
• Why community matters more than ever in midlife
• The rebirth of Slayer — wiser, steadier, and more intentional
• And why Season 4 is about discovery, not starting over

This episode marks the end of Season 3 — and the quiet before a powerful new beginning.

Season 4 kicks off next week, and we’re going deeper:
 ✨ future self
 ✨ identity shifts
 ✨ weight loss without diet culture
 ✨ alter ego energy
 ✨ and building a life you actually want to wake up to

If you’ve ever felt like:

• You’re meant for more
• Your body isn’t the problem
• Or this chapter of life is asking something different of you

You’re in the right place.

🎧 Slayer out (for now).

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What’s up, witches and bitches 🖤

This episode is coming straight from the middle of it — not the other side, not the polished lesson, not the “here’s how I fixed myself” version.

I was overwhelmed.
 I was spiraling.
 I hid in food, Netflix, and avoidance.
 And I almost didn’t hit record.

But this is the work.
 Showing up anyway.

In this episode, I’m sharing:

• What overwhelm is actually telling us (hint: it’s not failure)
• Why waiting to feel better keeps us stuck
• How I get out of my head without needing motivation
• The difference between perfection and embodiment
• Why weight, overwhelm, and soul alignment are always connected
• How your future self is built in messy, ordinary moments like this one

This isn’t a how-to.
 This is a how-I’m-doing-it-in-real-time conversation.

If you’re a midlife woman who feels:

• Behind
• Heavy (in body or life)
• Like you should have it figured out by now
• Tired of disappearing when things get hard

…this episode is for you.

You don’t need to fix yourself.
 You don’t need to calm down first.
 You don’t need to be ready.

You just need to keep showing up — imperfectly, honestly, as you are.

✨ That’s how she is built.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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What happens when you’re three days away from leaving your job… again?

In this episode, Addie B — aka Slayer (her alter ego)— shares a raw, unfiltered check-in as she stands on the edge of another leap: leaving corporate America, stepping fully into CEO mode, and rebuilding her life from the inside out.

This isn’t just a weight-loss (again) story.
 It’s a becoming story.

After losing over 120 pounds, experiencing major health challenges, regaining weight, and navigating deep fear, Addie opens up about what really drives transformation — and why habits, environment, and self-trust matter more than perfection.

You’ll hear about:

• What it feels like to wake up every morning in a ball of fear — and move anyway
• The emotional side of weight regain (and why nothing is “wrong” with you)
• GLP-1s, inflammation, food noise, and the mental work behind it all
• Why your habits are your identity — and how to rebuild them
• Leaving “hobby mode” behind and stepping into CEO energy
• Why fun, community, and being real matter more than looking polished
• The power of tiny daily actions that compound into massive life change

This episode is for you if:

• You’re craving a bigger life but scared to leap
• You’ve lost weight, regained it, or feel stuck in old patterns
• You know you’re meant for more — and don’t know how to bridge the gap
• You’re done taking care of everyone except yourself

If you’ve ever asked “Why not me?” — this one’s for you.

🎧 Listen in. Watch on YouTube. And come slay with us.

Weekly Challenges inside our SKOOL community Midlife Badassery is open HERE

FOLLOW/WATCH ON YOUTUBE addiebeall55

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
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FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
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