This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫

I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squirrels into something that actually serves me, and getting hyped for what’s next. Spoiler alert: I’m all in on planning for an epic 2025. 🗓️✨

Don't forget to count your wins! There’s yoga teacher certification (yep, your girl’s official now), coaching wins, and a rediscovery of pure joy, playfulness, and the magic of community. This episode is all about dreaming big, starting small, and owning your inner badass.

Oh, and you’ve gotta join me for my upcoming Dream Big, Plan Smart, Take Action: Your 2025 Jumpstart  vision planning sesh. Let’s make this year the one where you finally step into your greatness. 

Dreams don’t chase themselves, you badass bitch—let’s do the damn thing! 🦄🔥

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

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Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.

 

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
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When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead  'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and explore their deepest desires. Join the 'Me First Sisterhood' and upcoming visioning events to start creating a magic-filled life today.

00:00 Introduction to Midlife Magic

00:07 Slayer Sings (lol) AI coined this part "Nostalgic Tunes and Current Struggles"

01:17 Embracing Gratitude with 'The Magic' (fuck yeah!)

03:42 Big Dreams and Daily Gratitude *amen*

09:00 Creating Your Vision

11:55 Seasonal Reflections and Final Thoughts

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
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"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun.  Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? 

Living intentionality in daily actions,  the importance of self-care, fun, and planning become clearer. 

Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy.

00:00 Introduction and Greetings

00:32 Reflecting on Overwhelm and Spiritual Guidance

01:47 The Importance of Being Present

05:39 Fun and Joy in Everyday Life

08:39 Intentional Living and Core Values

12:46 Practical Steps for Connection and Well-being

20:57 Conclusion and Final Thoughts

You are a human BEing, not a human DOing. 

xo
Addie B aka Slayer

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.

They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). 

The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). 

Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.

(Enjoy the episode, xo Slayer)

00:00 Introduction and Podcast Struggles

01:00 Daily Routine and Productivity Insights

02:16 Planning and Habit Formation

04:12 Food Prep and Efficiency

06:18 The Preya and Shreya Story

08:56 Reflections on Alcohol and Fun

12:25 Midlife Reflections and Dreams

20:45 Conclusion and Encouragement

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one. 

Highlights

• How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass
• Crafting a vision that’s big enough to make you want to show up—hello, future global traveler! 
• The difference 3 Actions can make
• Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart. 
• It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.

Episode Breakdown:

• 00:00 – Intro and Halloween Shenanigans 🎃
• 01:05 – Life Update: Yoga Teacher Training Complete!
• 02:22 – The New Gig & Leveling Up
• 03:32 – Hardcore Self-Care Tips
• 04:56 – Drawing Boundaries in Corporate America (translates to home)
• 09:53 – Strategies for Success
• 12:32 – Crafting Your Power Environment
• 16:17 – Intentional Living for Badasses
• 18:35 – The Lowdown on ‘Go Bags’
• 20:16 – Yoga Teacher Training Ahas
• 23:57 – Dream Big: Future Goals & Visions
• 27:12 – Meditation, Mindfulness & Moxie
• 28:34 – Wrapping Up Like a Boss

4o

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!

It's moments like these that separate those that will transform and those that will stay on the hamster wheel. 

Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!

Step into self love, self discipline and awareness. 

Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. 

LFG
xo
Slayer

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas  focused on  motivations and the 'why' behind goals. 

00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). 

Buckle up! Join the event this weekend - what happens in the room, stays in the room. 

LFG! Future Self, here we come! 

PS- Bring your current badass self too, please ;)

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation. 

LFG
Slayer

MEfirst Guide New Year's Event Sat 12.28.24 sign up info HERE
Dream Big, Plan Smart, Take Action: Your 2025 Kickstart

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer