MEfirst Midlife Badassery Podcast

"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun.  Addie is getting all kinds of messages to just BE and not DO so much, but how the heck when life feels overwhelming? 

Living intentionality in daily actions,  the importance of self-care, fun, and planning become clearer. 

Filled with anecdotes, spiritual insights, and practical tips, this episode invites listeners to reconnect with their higher selves and embrace life's flow with ease and joy.

00:00 Introduction and Greetings

00:32 Reflecting on Overwhelm and Spiritual Guidance

01:47 The Importance of Being Present

05:39 Fun and Joy in Everyday Life

08:39 Intentional Living and Core Values

12:46 Practical Steps for Connection and Well-being

20:57 Conclusion and Final Thoughts

You are a human BEing, not a human DOing. 

xo
Addie B aka Slayer

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
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**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh.

They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (totally forgot to dive into that shit *facepalm*), and dealing with life's unpredictability (case in point). 

The episode also delves into topics like meal prepping, the impact of alcohol (F*ckin Wine Wench), and the challenges of balancing personal and professional life (Hamster wheel). 

Featuring reflections on dreaming big (ha! you mean that rant at the end about stopping cock blocking dreams?!), embracing discomfort, and the continuous process of growth, this episode serves as both a motivational guide (well, thank you ChatGPT, you sexy bitch) and a relatable account of navigating midlife transitions.

(Enjoy the episode, xo Slayer)

00:00 Introduction and Podcast Struggles

01:00 Daily Routine and Productivity Insights

02:16 Planning and Habit Formation

04:12 Food Prep and Efficiency

06:18 The Preya and Shreya Story

08:56 Reflections on Alcohol and Fun

12:25 Midlife Reflections and Dreams

20:45 Conclusion and Encouragement

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one. 

Highlights

• How to slay new job (or home) responsibilities - the real deal on battling perfectionism like a badass
• Crafting a vision that’s big enough to make you want to show up—hello, future global traveler! 
• The difference 3 Actions can make
• Tips on evening game-planning, keeping ‘go bags’ ready for action, and using community to support your hustle and heart. 
• It’s all about creating the energy and mindset to enjoy the path as you bring your dreams to life...one badass step at a time.

Episode Breakdown:

• 00:00 – Intro and Halloween Shenanigans 🎃
• 01:05 – Life Update: Yoga Teacher Training Complete!
• 02:22 – The New Gig & Leveling Up
• 03:32 – Hardcore Self-Care Tips
• 04:56 – Drawing Boundaries in Corporate America (translates to home)
• 09:53 – Strategies for Success
• 12:32 – Crafting Your Power Environment
• 16:17 – Intentional Living for Badasses
• 18:35 – The Lowdown on ‘Go Bags’
• 20:16 – Yoga Teacher Training Ahas
• 23:57 – Dream Big: Future Goals & Visions
• 27:12 – Meditation, Mindfulness & Moxie
• 28:34 – Wrapping Up Like a Boss

4o

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity!

It's moments like these that separate those that will transform and those that will stay on the hamster wheel. 

Hop off with me! Get inspired to focus on one small area of change and release self-judgement, shame and all the pressure you put on yourself!

Step into self love, self discipline and awareness. 

Episode inspired by the No BS Weight Loss group and the MEfirst Guide 90 day future self planning event. 

LFG
xo
Slayer

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas  focused on  motivations and the 'why' behind goals. 

00:00 Introduction to the Me First Midlife Badassery Podcast
00:38 Embracing the Fall Season
01:17 Commitment and Sacrifice in Weight Loss
05:26 Understanding Your Why
07:12 Tackling Eating Habits
14:40 Creating and Following Plans
19:13 Conclusion and Final Thoughts

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late). 

Buckle up! Join the event this weekend - what happens in the room, stays in the room. 

LFG! Future Self, here we come! 

PS- Bring your current badass self too, please ;)

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transformation. 

LFG
Slayer

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN!

Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days. 

Prepare for your weekly inspiration for some big dreaming ahead!

LFG
xo
Slayer

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. 

Leave inspired to step into the arena of change!

00:00 Welcome Back to Badassery

00:47 Personal Updates and Wins

01:56 Planning and Mindfulness

03:57 Commitment and Challenges

04:59 Future Goals and Excitement

06:37 Introduction to Fat and Sugar Burning

08:25 Understanding Metabolic Flexibility

11:10 Practical Tips for Metabolic Health

15:00 The Importance of Fasting

18:46 Balancing Fasting and Feasting

23:10 Final Thoughts and Encouragement

*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond. 

Get excited for your transformation ahead and inspired to dive into your future self, the badass that has rocked this transition. 

In this episode:

• 5 Lifestyle Changes - Small Steps
• Managing Menopausal Symptoms
• The Importance of Reducing Toxic Load
• Embracing the Transition to Postmenopause
• The Role of Ketones and Fasting
• Practical Tips for Fasting
• Postmenopausal Health Strategies
• Empowerment and Vision for the Future

Don't forget to listen to last week's episode if you missed it for more inspo on managing your hormones!

Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation)

Get Social with Me!
Don't do it alone- us badasses gotta stick together ;)
FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhood
Facebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)
YouTube Addie Beall @addiebeall2574
Instagram @addiebeall_namaslayer